Hello!
My name is Andrea Estabrooks. I am currently a junior at BSU, working towards a major in communication sciences and disorders and a minor in health promotions (which led me to this class)! I love adventuring and experiencing new and different things. In the past year, I have gotten more interested in health and fitness, particularly the healthy eating aspect of it all. It amazes me what good foods can do for your body! This interest has also led me to a job at a health and fitness shop, where I prepare healthy meals and smoothies for others who also want to fuel their body with good, wholesome foods.
While I do have an interest in healthy eating, I do often see myself falling behind when it comes to getting the right amount of fruits and veggies throughout the day. With my always moving/on the go personality I often find myself skimping on my fruits and veggies. I have chosen this as the health aspect that I want to work on throughout this course, and hopefully will follow through with after the course is done. For my goal, I want to get 3 servings of vegetables and 2 servings of fruit into my diet each day. Along with this, I want to stay on top of drinking at least 64 fl oz of water every day! I love cooking and finding new recipes so I am excited to spend more of my time prioritizing my diet!
I hope you all enjoy and maybe get some inspiration as I find new ways to get more fruits and veggies into my life!
-Andrea
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